Recent Blog Posts
Breast Health Awareness Month
What can I do to reduce my breast cancer risk? Daily decisions determine who gets breast cancer and who navigates away from it.

So there I am watching the Cincinnati Bengals take on the New Englan...Read more

The Biggest Hurdle between you and your Health Goals
What is the biggest hurdle between you and your health goals?

 We have all read the articles and seen the books. Sugar is bad and wheat will kill you. Knowing and doing are two different things...Read more

I Diet & Exercise But I Still Can’t Lose Weight
5 Factors beyond diet & exercise that underlie your ability to lose weight. These issues are stopping you from realizing the weight loss you deserve.

This is the battle cry for far too many people....Read more